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My Tools

When neurobiology and consciousness converge in your process of change

Somatic Experiencing®

A body-based approach developed by Dr. Peter A. Levine to gently release trauma stored in the nervous system.

It helps the body complete instinctive survival responses and return to balance without the need to relive painful memories.

Unlike purely verbal techniques, it addresses trauma at its physiological root, working directly with bodily sensations and physical energy.

Clients experience greater calm, resilience, and presence, regaining a sense of safety and control in their daily lives.

Coaching and Mentoring

Coaching is a structured, conversational method built on open-ended questions and immediate feedback. It is designed to reveal your inner resources and map out clear pathways toward your goals.

Mentoring expands this guidance with my direct professional experience: I share real-life cases, strategic shortcuts, and exclusive tools rarely found in standard training.

With coaching, you will receive a concrete action plan, clear progress metrics, and a process of accountability that strengthens your self-confidence and empowers you to make decisive choices.

Through mentoring, you gain access to knowledge refined by years of practice, avoid common pitfalls, accelerate your growth, and position yourself with a clear advantage in both your personal and professional life.

SOMA-Embodiment®

A pioneering somatic method that awakens your body’s innate intelligence through micro-movements and perceptive awareness.

It weaves together neuroscience, fascia dynamics, and postural theories to go beyond the limits of traditional method.

In the session, the focus is not on intervening in the body, but on offering an embodied, steady, and available presence that serves as a safe container.

From this place, the body not only learns to self-regulate, but also gains access to new perceptual and organizational possibilities through subtle movement, connection with space, gravity, and orientation, awakening a deep bodily intelligence that transcends verbal narrative.

Phi Method©

A unique method in Spain, inviting you on a journey of self-discovery that blends both experiential depth and intellectual insight.

Unlike other personal growth systems, it maps and transforms learned behaviors and the gaps between your thoughts, beliefs, and actions, providing a truly comprehensive solution..

Its “personality map” identifies and unlocks your unconscious internal programs that create discomfort, enhancing your self-awareness and your capacity to make conscious choices.

You develop a clear, insightful vision of yourself that allows you to stop repeating the same mistakes and make conscious decisions aligned with your deepest essence.

Anxiety

Anxiety disorder manifests in feelings of fear, dread, and uneasiness, accompanied by sweatiness, restlessness, tension, and rapid heartbeat.

While anxiety is a normal reaction to stress, people who suffer from anxiety disorder may find the physical and mental symptoms overwhelming to the extent that they can't manage their life day-to-day.

When should I call?

Your anxiety affects your daily life.

Your health is suffering from repeat anxiety attacks.

You're unable to talk to your loved ones about your anxiety.

You want to understand what causes your anxiety.

● You want to learn how to control your anxiety better.

GET TO KNOW

Common disorders

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Soy trinlingüe

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